Why Juice Fast
I’ve decided to begin my juice fast after watching Fat, Sick and Nearly Dead. If you haven’t seen it, you really should watch it; very inspirational and a little bit scary. I’m not morbidly obese, I get around ok and I’m in relatively good health. But lately I just haven’t been feeling as good as I know I should and, quite frankly, I’m carrying around a few (or more) extra pounds. Let me give you some history before we start discussing why I’m doing the juice fast.
I’m in my mid-40s, survived a heart attack and have been diagnosed… Continue reading
Juicer Recipes
Weight loss 4 dummies Eat Stop Eat
I found that too many juicer recipes are like preparing for a 7 course meal. I didn’t have the time or space to store and prepare a bunch of ingredients every time I juiced; I needed some simple recipes for juicing that had just a few items. So I searched the internet for simple recipes for juicing and tried out some that I found. Here are some of my favorite simple juicer recipes that… Continue reading