Blog Archives

5-HTP: A Highly Effective Appetite Suppressant

August 10, 2015
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In order to achieve a state of fitness, a healthy weight must be maintained. For many people, however, weight maintenance is a long way off, and can only occur after a significant amount of weight is lost in the first instance. The fact is, losing weight and keeping it off is not a simple or…

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Diet and Diabetes – Facts you should know

September 27, 2014
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Diabetes is a medical condition which is as a result of the body’s inability to transport sugar to the storage zones such as the liver and muscles. Sugar present in the food you eat passes with time from the stomach to the intestines. The sugars are then broken down into very small elements of sugar…

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Bananas are rich sources of Potassium

September 27, 2014
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Did somebody tell you that bananas are rich sources of Potassium? Have you started eating a quarter dozen of that pesky yellow fruit daily for this very reason? If yes, then you have arrived at the right place. Well indeed, a banana a day might help some of you in keeping the doctor away. But…

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New fat loss supplement pills that really work

September 6, 2014
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The urge to lose weight as fast as possible is not easy to resist. But do weight loss pills offer value to your money? And are they a safe method for weight loss?   You can find various weight loss pills at your local chemist, supermarket or healthy food shops. More options can be found…

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Can over the counter weight-loss pills be deemed a safe weight loss option?

July 23, 2014
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Introduction Needless to say, the appeal of weight loss pills can be hard to resist. But are these products effective and safe or are they just meant to lighten the consumer’s wallet? More importantly, can over-the-counter weight-loss pills be deemed a safe weight loss option? Below, we take a look at 4 guidelines that should…

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“Rapid weight loss pills” – do they work”

June 13, 2014
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In a nation where more than 60% of the population is overweight, the appeal to lose massive weight quickly is certainly hard to resist. In fact, dieting has become what experts call a national obsession, and generates billions of dollars in revenue annually. About 30% of Americans claim to be currently on diet. However, many…

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I watch this everytime I’m trying to talk myself into not going to the gym

June 12, 2014
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Product review for the Venus Factor diet and fitness system

June 6, 2014
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Obesity and excess weight gain are some of the common problems among women. Fortunately, with the introduction of the Venus factor, which is a diet and fitness procedure, specially designed for a female body, such problems seem to be solved. It is a very effective diet program and its results are seen within the shortest…

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Sauna slimming Belt – The Best Waist Slimming Belt

June 6, 2014
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There was no other way of getting a cool sauna belt for weight loss. If you notice current trend of weight loss, you will notice there are three main criteria that people normally think of getting a weight loss tool, which inclusive of effective, portable and fashionable. However for missing the chances for wearing nice…

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Best over the counter weight loss pills for 2014

May 31, 2014
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Over the counter weight loss pills have been used as a quick way of losing weight but only a few have been proved to work. The Food and Drug Administration recommends for herbal dietary supplements which means most over the counter weight loss pills haven’t been approved for use. A reduced –dose formulation of orlistat…

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Chicken and Broccoli Diet

April 10, 2014
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Chicken and Broccoli Diet

Burning Calories with Chicken and Broccoli Diet Are you complaining of your increasing weight? Have you given some thought to losing some kilos? Well, you have found just the right article! This is one diet you would not regret following, as you will be losing those extra inches without having to exercise or go through…

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How Many Calories Broccoli Contains – Easy Ways To Lose Weight

March 28, 2014
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How Many Calories Broccoli Contains – Easy Ways To Lose Weight

Calories in Broccoli Why do most doctors who plan diet chart for obese or overweight always involve broccoli in it? The answer lies in simple logic . Broccoli is well endowed by all the natural nutrients. All this helps in promoting better health along with making you reach your goals earlier. Green in color, shaped…

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Do You Get Fat From Eating Broccoli?”

March 24, 2014
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Do You Get Fat From Eating Broccoli?”

Did you know that Broccoli works best in losing weight? Wondering how? Traditionally speaking, the eating of less food as well as the burning of the excess fats in the body was the surest way of losing weight. Not anymore. Today, you can eat more food without ever running the risk of adding weight. Still…

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Discover the Fantastic Weight Loss Benefits of Broccoli

March 23, 2014
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Discover the Fantastic Weight Loss  Benefits of Broccoli

Broccoli is a vegetable related to cabbage and a member of the cruciferous family, the vegetable gets its name from brachium, a Latin word which means arm or branch. The vegetable has been grown for over two thousand years, although there may be many varieties, the most consumed is the green Italian variety. It is…

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Broccoli – A Slimming Superfood

March 21, 2014
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Broccoli – A Slimming Superfood

Broccoli is part of the vegetable family. However, broccoli has many health benefits that should make you choose this vegetable as the choice for your consumption. Broccoli plants produce a large head that is used as the edible part of the plant and used as a globally accepted vegetable. However, this vegetable has very low…

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Are slimming creams just a big fat con?

March 21, 2014
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Are slimming creams just a big fat con?

How does the possibility of using a slimming cream and losing four cm in five weeks sound? Do the creams that we see in Television advertisements and magazines really work to help us drop inches off our frames without moving a hand or modifying our eating routines? Can the use of a cream only work?…

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What makes broccoli cheddar soup the best option for weight loss

March 19, 2014
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What makes broccoli cheddar soup the best option for weight loss

If you are looking for a creative way to serve up vegetables then broccoli cheddar soup is the answer. It is a healthy way to feed our bodies; the soup is perfect when it is cold outside and you want to feel warm. As we all know winter season is the best time for soup…

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2 Slimming Creams That Really Work

March 14, 2014
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Slimming creams that work. An oxymoron, no? Without being promotional, this article attempts to present several slimming cream products that are effective in what they claim to do.  However, as with all health and beauty products, they should not be taken at face value. If something promises to deliver a certain result, it’s a marketing…

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Protein in Broccoli

March 12, 2014
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Protein in Broccoli

The Benefits of Enjoying Protein in Broccoli Although you might think of steak or chicken when you think about protein, you might not realize that there is plenty of protein in broccoli. If you are looking for a healthy, tasty, fat-free and low-calorie way of getting the protein that your body needs, you should definitely…

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6 Simple Exercises To Lose Weight

March 12, 2014
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Your body can help you lose weight, and consequently stay fit. The exercises improve the quality of your life in a number of ways. It can, for example, help you lead a life free of many diseases. It can also promote your mood, hence ensuring that you maintain good relationships with those you meet in…

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Easy Ways To Lose Weight
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