Diet and Diabetes – Facts you should know

September 27, 2014

Diabetes is a medical condition which is as a result of the body’s inability to transport sugar to the storage zones such as the liver and muscles. Sugar present in the food you eat passes with time from the stomach to the intestines. The sugars are then broken down into very small elements of sugar know as glucose.


There are two types of diabetes known as Type 1 and Type 2. The major cause of diabetes is inappropriate lifestyles, gestation diabetes and disorders. The signs portrayed by diabetes include decreased energy, weight loss and excessive urination. In the long run diabetes can affect a person’s heart an eyes. Studies have shown that diet and diabetes have a connection and the diabetic levels can be managed by incorporating a healthy diet.


People suffering from diabetes should be educated about the connection between diet and diabetes. A patient with diabetes should always control his/her glucose level. It is very important to adopt a diet pattern that is healthy while at the same time keeping the diabetes in control. The food intake for diabetics should be of help in calorie burning and not insulin. The most effective fight against diabetic side effects is to adopt a healthy lifestyle and have a good diet to go with it. Diet has a direct control on diabetes. A good diet plan is guarantee to boost good glucose control.


It is very crucial to note that diabetics must consume same quantifies of food at the same time each single day so as to maintain the blood sugar. Diet and diabetes really do have a connection. It is highly advised for diabetics to consume more starchy foods. Starchy foods like cereal, bread, starchy vegetable and fruits should be part of a crucial portion of the diet. You can consume six small servings every day. Corn mixed with cooked black beans have high levels of starch and is easily added to the salad.


Diabetic people should take at least five types of fruits and vegetables each day. Vegetables and fresh fruits are rich in energy and help to maintain the blood sugar levels. A bowl of salad is good for breakfast. Vegetables for lunch or dinner tend to be very effective for diabetic patients. Vegetables and fruits that are high in fiber are good at maintaining low glucose levels. It is very crucial to consume fruits and vegetable with low sugar levels such as bananas, mangoes and sweet potatoes.


Patients with diabetes should stay away from dairy products, as they are rich in saturated fats, instead they can consume other mono saturated fats. Patients should also stay away from egg yolks, organ meat, as they have high levels of cholesterol.


As diet and diabetes are related, it is advised that you stay away from unsuitable diets for effective maintenance of low sugar levels.

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