Garcinia Cambogia Extract Side Effects Explained To You

October 25, 2013

Garcinia Combogia which is also referred to as Malabar tamarind is identical to small orange sized pumpkin. It is grown in Indonesia, southwest India and Myanmar. This fruit is used in curries, dips and for medical aids. This fruit has become very popular because of Garcinia cambogia extract which is popularly used as a dietary supplement for weight loss. It acts on the body by suppressing the appetite by giving a sense of fullness and burn body fat thereby ensuring quick weight loss. An important compound named Hydroxycitric acid-HCA is present in the fruit/extract which is responsible for altering the metabolic action of the body leading to weight loss and inhibiting weight gain.

Side effects of Garcinia cambogia

Many research and studies have shown that Garcinia Combogia is safe for ingestion up to twelve weeks. But it is not recommended for breastfeeding mothers, pregnant women, and people with dementia or Alzheimers. It is so because this fruit/extract can aggravate the condition of the disease by interfering with the metabolic function of the body. Also, when taken in more quantities like about 1000mg, it can cause certain side effects like headache, nausea and effects of a laxative. Hence it is suggested not to overboard the recommended dose.

A general dosage is about 500mg to avoid any side effects. Garcinia can hinder with the blood sugar levels in the body and consequently lower it; hence, people who are diabetic are strongly given caution in regards to the usage of this extract/fruit. If a person is on drugs to lower the cholesterol then it is suggested to avoid the use of Garcinia Combogia because of its relative effects on cholesterol.

It may effect in degeneration of muscle because of its nature as a fat burner. There is a potential danger of rhabdomyolysis too associated with Garcinia. For breastfeeding mothers, it potentially hinders with the intake of sufficient nutrition essential during this time as it gives a full feeling by suppressing appetite.

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