4 health benefits of green coffee beans

October 31, 2013

Drinks and supplements which contain green coffee bean extract have a host of health benefits, ranging from glowing skin to weight loss. Here are four health benefits of green coffee beans, which can be consumed as part of a healthy diet.

1. Weight loss

The green coffee bean can reduce fat burning properties and decrease the amount of chlorogenetic acid in the body. Experts believe this is down to the way the bean is roasted, and as a result green coffee beans are found in a number of different weight-loss supplements and over-the-counter diet pills.

2. Anti-oxidant properties

Green coffee bean extract contains many anti-oxidant properties, which can help to reduce toxins and eliminate free-radical build up in the body. This can have a positive effect on your skin, leaving it with a healthy glow. Anti-oxidants found in the bean can also improve the appearance of your hair, leaving it looking shinier and healthier than before. These anti-oxidants are heavily concentrated in the bean, and allow other natural extracts to be included in supplements and health pills.

3. Increases energy

Green coffee contains caffeine which can help to increase your energy, as well as providing a sense of well being and alertness. Many people drink green coffee to give them the energy they need throughout the day, especially in the morning where it can help you keep you more alert. As caffeine can also help to suppress hunger, it can speed up the metabolism process, leading individuals to lose weight. As caffeine can irritate the stomach lining, experts believe bananas are a great food source to protect the stomach from coffee, as drinking coffee on an empty stomach can cause stomach pains.

4. Healthier alternative to regular coffee

As green coffee bean extract only contains a small amount of caffeine, it is has less of the negative side effects that are associated with regular coffee beans, such as increased blood pressure and an increased heart rate. Therefore, it is considered a much healthier alternative to regular coffee.

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