Are green coffee beans safe to take? yes they are

November 11, 2013

Several scholars, health practitioners and researchers have spent sleepless nights trying to unearth the tidbits of physical, clinical or medicinal side effects of the green coffee bean extract. However, there is still minimal evidence that the extract has significant adverse side effects. The extract is generally safe in the short and long run and its beneficial in reducing both blood pressure and weight.This is because the beans are unroasted, and they contain high a high level of chlorogenic acid (an antioxidant) which inhibits the release of glucose from the liver to the bloodstream, thereby reducing the body’s weight.This acid also impacts positively on blood sugar and metabolism in human beings.

Even with the belief that green coffee been extract is safe,some cold hard facts cannot fail to hold.The green coffee been extract contains a little caffeine content, and caffeine-related adverse side effects like insomnia, restlessness, nervousness, nausea and vomiting,stomach upset, increased breathing and heart rate, anxiety and agitation must be experienced. Its also argued that bleeding disorders, diabetes, diarrhea, glaucoma and Irritable bowel syndrome (IBS) can be caused by caffeine. These side effects are worse in young children, expectant or nursing women or people suffering from cardiovascular,kidney or liver diseases.

In the current world where loosing weight is the newest fitness mantra, unreasonable use of this extract for weight loss could be disadvantageous, just like any other weight loss supplement. A doctors advice is recommended.The reduction of weight also means that the body must use the fat stores which could be depleted after some time.

Pure green coffee bean supplements do not show any negative effects, but impure ones do, since they contain flow agents,fillers and other ingredients which could have side effects to human beings.A pharmacist or a doctor should be consulted before taking any green coffee been extract supplement.
Ostensibly, the green robusta and arabica coffee extract could pose some adverse side effects but there is no watertight evidence to this effect currently. However, this is as per the current status quo and with research on this area still on, some effects may be discovered.

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